L1 + L2
60—90 min / level
L1 + L2
60—90 min / level
L1 + L2
60—90 min / level
L1 + L2
60—90 min / level
L1 + L2
60—90 min / level
L1 + L2
~60—90 min / level
3—4 hrs core
4-5 with exercises
2—3 hrs core
3-4 with exercises
3—4 hrs core
5-6 with exercises
2—3 hrs core
3-4 with exercises




